DREAM BIG

LIFE IS ABUNDANT

WORK HARD

PLAY HARD

EXPLORE THE WORLD

RISE UP TO GREATNESS



LETS GET IT TODAY KINGS

-MAC

Ha ha, fucking legend!

Work hard, tell Andy I said hi.

Ravi

Where's ma fuckin DOG at?

Really enjoyed the interview MILFandCookies did with The Dom ( AskTheDom ) https://youtu.be/FyOqhV9GqfQ ---------- Up at 5am. Vision board. ATG work done. 6am: Legs & Shoulders in the gym. Smashed it. BW: 191.3 Down 3lbs since Sunday. Lets keep working, and present an improvement this Sunday. Going ...

THE IRON WILL PROJECT: WEEK 15 (MON 27/03/2023) ACTIONS (1) MONEY -Content: Edit & Upload 1 Long Form & 5 Shorts -Content: Write & Schedule 15 FB posts (for the week) -Networking process: 2hr activity & adding, 1hr relationship building, 1hr new biz dev -Lead Magnet development (2) MUSCLES: -Stretc...

MAC PHYSIQUE UPDATE: RECOMP WEEK 14 BW: 193.7 (Lets drop this to 185 over the course of a few weeks and see) WhatsApp Image 2023-03-26 at 20.33.24.jpeg WhatsApp Image 2023-03-26 at 20.33.24 (1).jpeg WhatsApp Image 2023-03-26 at 20.33.24 (2).jpeg WhatsApp Image 2023-03-26 at 20.33.25.jpeg WhatsApp I...

Attachment work Been doing good work on my attachment style using the Ideal Parent Figure Protocol & finished reading Attachment Disturbances in Adults last week. My biggest fear underlying my attachment style is that of abandonment. I learned to keep myself safe from abandonment by becoming Mr.Ind...

THE IRON WILL PROJECT: WEEK 12 (FRIDAY 24TH March) ACTIONS (1) Money: -Content: 1 Long Form, 5 Shorts -Networking: Execute Daily Process (2) Muscles: -Gym: Legs & Shoulders -2700kcals, DHA, Supps -Stretch & Core (3) Mindset: -Read Vin’s ChatGPT Guides Others: Making some operational changes. The pro...

Sewer, new to the forum but reading up on your log.

I am in a similar place as you on day 1, im glad someone similar to me is going on this journey and I can learn from.

Keep up the good work.

VLOGGING THE JOURNEY: 13 MONTHS ORTHOTROPICS & MEWWING TREATMENT COMPLETED VLOG HERE https://youtu.be/Q2M4OwTmL3s MONTH 2 VLOG FOR COMPARISON https://youtu.be/W6B3ZA98xGU [LOOKSMAXXING] MAC THOUGHTS: It's cool to improve the structure.........but low bodyfat and muscles remain king in my mind Ravi

ACCOUNTABILITY: WEEK 12 (TUE 21st MARCH) WEEKLY GOAL: (1) Content: 5 Long Forms & 25 Shorts for YT by Fri (2) Audience Building: Add 500 people on FB and introduce myself to all 500 by Fri (3) Body: Gym 4 x / 1hr Steady State Cardio Daily / Body progress update Sunday OTHERS: -Lead Magnet: Produce ...

Yo bros! Weekend: Quite chill. Lots of biohacking & rest. Has to be done! Solid performance Mon-Fri, is built upon proper restoration. Doing an interview with Lord Radical shortly, on mewwing. I'll link to it, and if you want any advice on breathing, airway development, and so on, just ask. Otherwis...

Dude

You are REALLY putting the work in

So proud of you

I want you to be an epic KYIL success story

KEEP FUCKING WORKING KING

MAC DADDY

ACCOUNTABILITY: WEEK 12 (MON 20TH MARCH) WEEKLY GOAL: (1) Content: 5 Long Forms & 25 Shorts for YT by Fri (2) Audience Building: Add 500 people on FB and introduce myself to all 500 by Fri (3) Body: Gym 4 x / 1hr Steady State Cardio Daily / Body progress update Sunday OTHERS: -Lead Magnet: Produce t...

THE IRON WILL PROJECT: WEEK 11 (Friday 17th 2023) ACTIONS (1) Money: Block A (Content): -Content: 1 Core Video & 5 Shorts -3 FB Posts Block B (Networking): -2hrs Networking: Active in FB Groups & Adding People (2) Muscles: -2700kcal -Core -Gym: Legs & Shoulders -Stretch (3) Mindset: -Joe Dispenza M...